Natural Back Pain Relief

Kathryn Merrow on February 6th, 2013

What kind of movement will help your back pain go away and stay away? Well, here’s the deal.  We have several hundred muscles and most of us use only the same sixty or seventy all the time.  That gets us out of muscular balance. So, mix things up!  Wake up the muscles that you haven’t […]


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Kathryn Merrow on October 11th, 2012

Does your back hurt more when you drive?  It’s not a surprise to me because I’ve sat in lots and lots of car seats and I don’t like ’em. Some designers seem to think that car seats are for lounging.  C’mon now.  Drivers are supposed to be alert and able to see the road.  I’d […]


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Kathryn Merrow on September 25th, 2012

Can you get rid of your back pain forever?  Yes, says Norman J. Marcus, MD, in his 2012 book End Back Pain Forever –A Groundbreaking Approach to Eliminate Your Suffering. Dr. Marcus has Pain Centers and medical experts from all over the world praising his work. Here’s one review: “The Treatment of back pain in […]


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Kathryn Merrow on September 18th, 2012

Do you have pain or discomfort on one side of your spine?  It’s probably muscles that are tight. There are several layers of muscle next to each side of your spine.  The largest, longest muscles are closest to the outside of your body.  The smaller, shorter ones are closest to your spine bones. And any […]


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Kathryn Merrow on September 11th, 2012

Do you really mean it when you say that someone gives you ‘a pain in the back’?   If they cause a lot of stress for you, that could be exactly what’s happening. We tend to use words that describe how we feel.  Getting a pain in the back, the neck, the rear–those are all real […]


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Kathryn Merrow on August 18th, 2012

Would you like to get rid of the miserable knots in your back?  Here’s a great idea:  Request the free report Five Steps To Get Rid Of Those Miserable Knots In Your Upper Back.   The little report will tell you: Why your muscles are complaining What causes knots in your back How to relieve […]


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Kathryn Merrow on August 3rd, 2012

Here are Ten Simple Pain Relief “Secrets” for Pain In Your Back: 1.  Be responsible for your own wellness.  No one cares about your pain as much as you do.  You might have to do your own research and make decisions to take action or change behaviors. 2.  Take good care of your body:  feed […]


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Kathryn Merrow on June 14th, 2012

If you have pain in your lower back it may be because you have lost the natural curve behind your waist. Do you slouch and slump?  Does the area behind your waist feel flat rather than slightly curved?  A swimming pool can help. If your pain is in your upper back that can be for […]


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Kathryn Merrow on June 5th, 2012

Sometimes you can work out a knot in your back with a tennis ball!  I’ve talked about Tennis Ball Therapy many times before. My colleague Janet McClain, an expert Massage Therapist, tried to demonstrate while I did the camera work.  As you will see, I didn’t do it very well.  🙂 We had a lot […]


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Kathryn Merrow on May 22nd, 2012

You can get rid of your back pain naturally. I gave you the shortened version of this remarkable self-healing before. Here’s the extended version. It’s less than 10 minutes. I love it! You see, your body wants to be well. It just needs a little help from you. And sometimes from others. Don’t be afraid […]


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