Natural Back Pain Relief
Your gluteal muscles (your powerful buttock muscles) can cause pain in your hips, sacroiliac joints, your legs, lower back and feet. You can massage your own gluteals (or glutes, for short) and it’s pretty easy. A tennis ball or similar ball that is quite firm is the tool you can use. This ball will cause [...]
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Lori was on the verge of having surgery for the pain in her lower back. Her neighbor insisted that she see me first. I’m a neuromuscular massage therapist and specialize in pain relief. Bodies are really smart. They get pain for reasons. Usually the reasons involve muscles. And that’s good news! Because muscles can be [...]
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Research shows that when you lack certain minerals your muscles get unhappy. You only need very small amounts. What’s the best way to get these minerals? Eating a very healthy diet (not the conventional American diet with lots of highly processed foods) is a good start. Dark green veggies, nuts and seeds, and other real [...]
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Here’s a quick stretching tip for pain in your lower back: The muscles in the front of your thighs and the insides of your thighs (where they touch each other) pull on your back. The muscles in your thigh are actually attached to your pelvis and spine. That means they PULL on your pelvis and [...]
Can yoga exercises get rid of your back pain? Last week two different people wrote to tell me how much difference yoga made in their pain. And did you know there are yoga classes specifically for people with back pain? The really good thing about the practice of yoga movements is
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Inversion tables DO help get rid of back pain. They create space between your spinal bones. Two or three times a day for at least a few minutes reduces the pressure of gravity. That’s the whole thing: Gravity. It keeps us from floating off into space but it also squashes us down. Gravity can cause [...]
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You have a really, really strong back. Really, you do! But, sometimes when something happens, like a spasm or a “catch”, you might start to think that your back is frail or fragile. You might think you have to “baby” your back. When we start to baby our back, or move tentatively, we are setting [...]
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