Shoulder Pain

Kathryn Merrow on September 4th, 2012

If you have pain in the left side of your upper shoulder and neck, right about where they meet, guess what the cause might be? Sure it’s muscles, most likely.  But why are they complaining? 1.  Do you type?  Do you sit facing the right while you are at the computer?  The best way is […]


Continue reading about Pain In The Left Side Of Your Upper Shoulder And Neck

Kathryn Merrow on August 6th, 2012

Here’s an article that will help you get rid of the pain on the lower half of your shoulder blade naturally.  It explains about muscles and how they cause pain and how you can do your own therapy!  (This link will take you to another of my natural pain relief websites.) Is your pain on […]


Continue reading about How To Get Rid Of Pain On The Lower Half Of Your Shoulder Blade

Kathryn Merrow on July 15th, 2012

Do you have burning pain on both sides of your spine?  Does it look like the red pain pattern on the right side of the picture?  It may be the trapezius muscle.  As you see, there is one on each half of your body. The trapezius muscles can cause pain on the tops of the […]


Continue reading about Burning Pain Between Your Spine And Shoulder Blade

Kathryn Merrow on June 30th, 2012

Tight muscles in your shoulders?  Here are six things you can do to help your poor shoulders feel better. Get out of stressful situations!  🙂  Well, as much as you can. Lift your shoulders and roll them backward.  Up and back.  Up and back. Hike your shoulders up to your ears.  Hold them there for […]


Continue reading about Tight Shoulders? Here are 6 Ways to Help Your Shoulders Relax

Kathryn Merrow on June 28th, 2012

Let’s enter into the Twilight Zone of Knots In Your Back. Imagine this: You are driving.  Traffic is moving fast.  Big trucks are all around, weaving in and out. Other drivers are tail-gating.  The sun is hitting the car windows ahead of you and blasting right into your eyes.  The driver behind you is blaring […]


Continue reading about How Does Stress Cause Knots in Your Shoulder Muscles

Kathryn Merrow on June 22nd, 2012

There are many causes of shoulder pain.  Of course, the most common cause is muscles.  If the muscles in your neck, chest, back or anywhere in the shoulder area are out-of-balance (that means tighter on one side than the other) that can cause pain in your shoulder. When you look at pictures of a shoulder […]


Continue reading about Pain In Your Shoulder Joint–What Causes Pain In Your Shoulder?

Kathryn Merrow on June 5th, 2012

If you have difficulty raising your arm you may have a frozen shoulder.  If you didn’t have a problem yesterday but you suddenly do today–or if you became unable to lift your arm following an injury or fall–there’s a good chance that muscles are causing the restriction in your range of motion. The deltoid muscle […]


Continue reading about Two Most Common Causes Of Frozen Shoulder