How can you get rid of the knots in your back naturally?
The first thing is to figure out WHY you are getting these knots. I’m not being silly here.
There are always reasons why you have pain. Usually the reasons involve muscles.
Muscles move bones. Muscles can press on nerves. Muscles are usually overlooked as being causes of pain.
So the answer is not to attack only the area where it hurts because those are just symptoms.
The answer is to get to the root cause of your knot. Figure out the cause of your back pain and get rid of the cause.
It could be posture-related. Do you slouch or slump?
It could be that you always lean into the same corner of the couch.
It could be your heavy book bag that causes you to lean forward.
It is something and that something needs to be changed so you will stop getting these knots.
And muscles need minerals to function their best. Do you eat a good diet that supplies lots of vitamins and minerals or do you eat mostly pre-packaged, highly processed foods and fast foods? They cannot supply what your muscles need.
You cannot fool your muscles with fake foods.
One more thing: The knots in your back may be caused by tight muscles in the front of your body.
Most of the time we have our hands and heads in front of our body and this shortens the muscles in the fronts of our chest, abdomen, arms and neck. That means the muscles in the front of the body need to be stretched. They are most often the culprit!
If you can give your body movement, nutrition, stretching in the right directions and good posture you can get rid of the knots in your back naturally.