Got pain in your lower back? Want to know how to get rid of it? Massage could be the ‘magic pill’ that you are seeking!
There are muscles on the front and back sides of your body and on the outer sides of your spine. If any of those muscles get out of balance–some tight and some weaker–you can have lower back pain.
If you go to a massage therapist who only rubs your back, that is not the person for you.
You want to go to a massage therapist who has extensive training and who understands HOW bodies get into pain and HOW to help them get out of pain.
Here is the link to an article that can help you find the perfect massage therapist to get rid of your low back pain: