Does massage get rid of back pain?  A study in the Annals of Internal Medicine said it can.  (And that is no surprise to me!)

The study compared patients in three groups:

1.  Conventional medical treatment of medicine and exercises
2.  Structural massage (deeper pressure)
3.  Swedish massage (more gentle form of massage)

Guess who won?  🙂

1.  4% improvement in back pain for Continue reading Massage For Achey Back – Natural Pain Relief? →