Are you a teenager with “knots” in your back by your shoulder blades? Or do you know a teen who complains of upper back pain?
Why does this happen?
The muscles in the front of bodies are actually about 30% stronger than the muscles in the back of the body.
When someone spends a lot of time in positions that Continue reading Why Do Teens Get Knots In Their Backs
Why are muscles spasms in upper backs such a common problem now?
Here’s a list of some of the most common reasons for those miserable muscle knots:
Lifestyle.
Computers.
Couches.
Laptops.
Car seats.
Working positions.
Habits.
Weak back muscles.
TMS (Too Much Sitting).
TMJF (Too Much Junk Food) Poor nutrition.
Mineral deficiencies.
But all of these can be overcome.
Honest! It’s your body and you have to take action to get better. No one can do it for you. (But some people, like Continue reading What Causes Those Miserable Knots and Muscle Spasms In Your Upper Back