Get Rid Of Back Pain Naturally

Kathryn Merrow on August 30th, 2012

What is the most common cause of back pain that you wouldn’t normally think of?  We expect to have back pain when we work our muscles too hard but what else could make your back hurt?  Here are three causes you might not have thought about: The most common cause of back pain is under-use […]


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Kathryn Merrow on December 3rd, 2011

Your back pain is getting worse?  Here are nine tips to help you feel better: 1.  Hold in your stomach muscles (that’s the best and easiest way to strengthen them.)  Just suck them back to your spine. 2.  Lift your chest (this strengthens your back.) 3.  Create a small hollow behind your waist if you […]


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Kathryn Merrow on January 16th, 2011

You have a really, really strong back. Really, you do! But, sometimes when something happens, like a spasm or a “catch”, you might start to think that your back is frail or fragile. You might think you have to “baby” your back. When we start to baby our back, or move tentatively, we are setting […]


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