Get Rid Of Low Back Pain Naturally

Kathryn Merrow on June 18th, 2011

What’s the most common cause of lower back pain?  Well, there are actually TWO common causes. Cause #1:  Collapsed or slouching posture.  We are supposed to have a nice, easy curve behind your waist that goes toward your tummy.  When we collapse forward, we lose that nice curve. Cause #2.  Too much curve in the […]


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Kathryn Merrow on January 10th, 2011

Lower back pain?  Last time we talked about a simple method to relieve your low back pain.  Here’s Part Two. The last lower back pain relief article ( <–click here to read) said to lay on the floor with your legs at 90 degree angles at the hip and knee. Both calves were supported on […]


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Kathryn Merrow on January 8th, 2011

When your lower back hurts, it might just feel like a little muscle strain or you may have much more uncomfortable pain than that. Whether it hurts a little or a lot, here’s a simple way to relax the muscles in your lower back: Note:  Please read everything before you try this. It involves getting […]


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Kathryn Merrow on September 29th, 2010

When your lower back muscles are tight, they are not in the mood to stretch or be stretched.  But gentle, repetitive, tiny movements can help them relax. If you have pain in your lower back small movements work better than trying to “stretch it out.” I’m looking at a device in a catalog that helps […]


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