Get Rid Of Muscle Spasm Between Spine And Shoulder

Her upper back pain came on gradually and just kept getting worse. Finally Mary Ann called me and said it was bad.  She was talking about pain in her upper back.  She had been to a chiropractor three times and it didn’t help. I have been a massage therapist for a very long time. My […]

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Kathryn Merrow on September 11th, 2010

Knots in your shoulder blade area can be really painful and really annoying, too! Here’s the simple solution to getting rid of your “knots.”  Just figure out why you have them and then get rid of the cause.  (smile) I’m not really being a smart aleck.  That actually IS how you can get rid of […]

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Continue reading about How To Get Rid Of Knots In Your Back

Kathryn Merrow on July 29th, 2010

I woke up with a knot in my back just the other day.  I must have slept crooked.   It’s amazing how we can do damage to ourselves even in our sleep! I could also feel pulling on my hip bone as well as the front of my neck and had pain in the back/top of […]

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Continue reading about How To Get Rid Of Knots In Your Upper Back