Get Rid Of Pain In Your Lower Back

Kathryn Merrow on May 24th, 2012

Do you know the most common cause of pain in your low back?   Pain in your lower back is almost always caused by muscles. Here’s what muscles do: Muscles move bones, joints and disks in your spine.  They cannot move unless muscles move them. Muscles are the prime movers of your body!  You can only […]


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Kathryn Merrow on August 20th, 2011

Got pain in your lower back?  Want to know how to get rid of it?  Massage could be the ‘magic pill’ that you are seeking! There are muscles on the front and back sides of your body and on the outer sides of your spine.  If any of those muscles get out of balance–some tight […]


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Kathryn Merrow on November 6th, 2010

You can relax your lower back with gentle, subtle movements.  In fact, that may be the BEST way to find muscle pain relief. Here’s some background: When you were born you were curled into a rounded-back position, kind of like a little ball.   After a little while you began to stretch your arms and legs.  […]


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