How To Get Rid Of Pain In Your Low Back Naturally

Kathryn Merrow on February 10th, 2012

Did you know that pain in your lower back is almost always caused by muscles.  Why is this? Well, muscles move the bones, joints and disks in your spine.  Muscles are the prime movers of your body!  You can only move because you have muscles. Yay, muscles!!  🙂 On the other hand, when your muscles […]


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Kathryn Merrow on November 21st, 2011

Do legs cause low back pain?  They do when one is shorter than the other.  And about 1 out of 10 of us has a difference in leg length.  This is not the only cause but it is a commonly overlooked cause. I had an elderly client named Bob.  He had lower back pain from […]


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Kathryn Merrow on December 18th, 2010

Laurie had low back pain.  She only came to see me (I’m a neuromuscular massage therapist) because her neighbor insisted.  She was already scheduled for lower back surgery. The thing about surgery is it creates permanent changes. The thing about therapeutic massage is it assists the body in healing.  It is all-natural.  No weeks of […]


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