Knot In Back Shoulder Blade

Kathryn Merrow on September 11th, 2010

Knots in your shoulder blade area can be really painful and really annoying, too! Here’s the simple solution to getting rid of your “knots.”  Just figure out why you have them and then get rid of the cause.  (smile) I’m not really being a smart aleck.  That actually IS how you can get rid of […]


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Kathryn Merrow on July 12th, 2010

It seems like just this morning that I woke up with a “knot” between my spine and shoulder blade.  In fact, it was just this morning.  Sometimes when I sleep on my side that happens. Side sleeping can cause muscle spasms or knots in your upper back like this:  The shoulder you are sleeping on […]


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Massage is wonderful for relieving all kinds of back pain and I recommend therapeutic massage for almost every type of physical pain. Why?  Because it works! Massage is old medicine.  Very old.  It’s used all over the world for a wide variety of ailments as a medical treatment.  I even met a doctor from a […]


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Kathryn Merrow on June 14th, 2010

Knots in your upper back can make you SO uncomfortable.  It seems that once you have them you are stuck with them.  Is this true? Absolutely “knot”!  You can get rid of your muscle knots (or spasms or contractions) naturally. So how can you get rid of these painful muscle spasms in your upper back? […]


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Kathryn Merrow on June 12th, 2010

Why do you get painful muscle “knots” between your shoulder blades and your spine that keep you awake at night?  They can also hold your attention all day, too. What are those “knots” and how can you get rid of them? Lots of things can make your muscles unhappy. Most often the reason you get […]


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Kathryn Merrow on June 10th, 2010

Do you know what causes the “knots” or muscle spasms in your upper back and shoulders? Would you be surprised if I told you it is most often muscles? A knot is a contraction or spasm in a muscle. The most common cause is over-work. That means that you are over-working some of your muscles […]


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Kathryn Merrow on June 8th, 2010

What causes “knots” or muscle spasms in your upper back and shoulder? A knot is a contraction or spasm in the muscle.  The most common cause is over-work.  It’s not necessarily that YOU are doing too much work 🙂 but you are overworking some of your muscles. Those muscles get protective.  To protect themselves and […]


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