Knots In Back

Kathryn Merrow on May 24th, 2012

You are not stuck with those miserable knots in your shoulders.  You can get rid of them but you have to take action. Actually, taking action is the key to unlocking most of the pain and dysfunction that people suffer from.  First, find the cause of your knots.  It’s often not where you hurt. Second, […]


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Kathryn Merrow on November 8th, 2010

Lia said, “I have had no relief from these knots in my shoulder blade. I am now experiencing almost permanent pins & needles in my right arm and have trouble finding any relief!  Any ideas?” Well, yes, I do have ideas.  It’s hard knowing what might be going on long distance but I do have […]


Continue reading about Knots In Shoulder Blade With Nerve Pain In Arm

Kathryn Merrow on June 1st, 2010

Pain in your upper back always has a cause.  It doesn’t happen “just because you’re getting old.”  It happens because your body is complaining. Usually, it’s your muscles that are complaining! The roles of muscles in causing pain are very commonly overlooked in the conventional medical field.  Your doctor was trained to treat symptoms with […]


Continue reading about Causes for Upper Back Pain or Knots in Your Back