Tag Archives: knots in upper back

Why Do You Have Muscle Knots In Your Back?

I received the cutest email today from a man who has knots in his back.  He said he loves to slouch but when he does he gets pain in his upper back and in his head.

He loves to slouch.

He gets pain when he slouches.

His question was whether therapy would help him get rid of the pain.

But he said he knows it comes from slouching and he just loves slouching on the couch so much!

Well, I told him that he already knows the answer.  In fact, he did a really good job of diagnosing where the pain comes from.

I also said that if the therapist helps him get a strong back and relax the muscles in the front of his body and neck it would help a lot.  Mostly, it will help keep him out of slouching positions.

And since his body will be more balanced, if he does still slouch once in a while, it won’t be so likely to cause the pain in his jaw and the knots in his back.

That’s the type of self-help information you can get for your own “muscle knots” in your upper back if you go to –> Knots In Your Back Gone!  (I made it easy just for you.)

Slouching and slumping can definitely cause muscle knots in your back!

Your new goal is to correct your posture to avoid back pain naturally. 🙂

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Why Do Teens Get Knots In Their Backs

Are you a teenager with “knots” in your back by your shoulder blades?  Or do you know a teen who complains of upper back pain?

Why does this happen?

The muscles in the front of bodies are actually about 30% stronger than the muscles in the back of the body.

Get rid of muscles knots in your back naturally!
Get rid of muscle knots in your back naturally!

When someone spends a lot of time in positions that Continue reading Why Do Teens Get Knots In Their Backs

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Using A Tennis Ball To Reduce Upper Back Muscle Pain

Muscle “knots” in your upper back can go away.  In fact, you can get rid of your upper back muscle pain naturally!

Here’s a conversation I had with a reader who woke up with muscle pain in his upper back and neck.

The morning I woke up with the pain, It was literally unbearable. It faded (Over a month) into discomfort, then almost gone (without me doing anything). The pain seemed reminiscent of a muscle tear or muscle strain. It would come back as mild discomfort if Continue reading Using A Tennis Ball To Reduce Upper Back Muscle Pain

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