Lower Back Pain
Do legs cause low back pain? They do when one is shorter than the other. And about 1 out of 10 of us has a difference in leg length. This is not the only cause but it is a commonly overlooked cause. I had an elderly client named Bob. He had lower back pain from [...]
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If you have lower back pain or sciatica here’s something you should know. There is a muscle on each side of your waist called the quadradus lumborum or QL. It is also called “the muscle from hell” and “the four-sided devil.” See the dark red muscle at the waist on the far side of this [...]
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