Lower Back Pain Natural Relief

Kathryn Merrow on August 20th, 2011

Got pain in your lower back?  Want to know how to get rid of it?  Massage could be the ‘magic pill’ that you are seeking! There are muscles on the front and back sides of your body and on the outer sides of your spine.  If any of those muscles get out of balance–some tight […]


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Kathryn Merrow on May 23rd, 2011

Lori was on the verge of having surgery for the pain in her lower back.  Her neighbor insisted that she see me first.  I’m a neuromuscular massage therapist and specialize in pain relief. Bodies are really smart.  They get pain for reasons.  Usually the reasons involve muscles.  And that’s good news! Because muscles can be […]


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Kathryn Merrow on January 10th, 2011

Lower back pain?  Last time we talked about a simple method to relieve your low back pain.  Here’s Part Two. The last lower back pain relief article ( <–click here to read) said to lay on the floor with your legs at 90 degree angles at the hip and knee. Both calves were supported on […]


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Kathryn Merrow on January 8th, 2011

When your lower back hurts, it might just feel like a little muscle strain or you may have much more uncomfortable pain than that. Whether it hurts a little or a lot, here’s a simple way to relax the muscles in your lower back: Note:  Please read everything before you try this. It involves getting […]


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Kathryn Merrow on September 10th, 2010

What causes pain in your lower back? What causes sciatica? And, more importantly, how can you get rid of it? Here is the link to an audio


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Kathryn Merrow on August 30th, 2010

Injury and muscle imbalances are the two most common causes of lower back pain. Muscle imbalances can cause you to have poor posture.  Poor posture is also called “forward head posture” and “collapsing posture.”  This causes pain. Poor posture includes incorrect positioning of the pelvic bones and either too much or too little curvature in […]


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Kathryn Merrow on July 12th, 2010

Walking is wonderful medicine.  It is all natural and, in fact, you were built to walk! Walking can help you be happier, healthier and stronger. It has a TON of health benefits! And it can help you reduce or totally get rid of your lower back pain and anxiety and stress. You see, you were […]


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