Natural Back Pain Relief

Kathryn Merrow on February 6th, 2013

What kind of movement will help your back pain go away and stay away? Well, here’s the deal.  We have several hundred muscles and most of us use only the same sixty or seventy all the time.  That gets us out of muscular balance. So, mix things up!  Wake up the muscles that you haven’t […]


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Kathryn Merrow on May 22nd, 2012

You can get rid of your back pain naturally. I gave you the shortened version of this remarkable self-healing before. Here’s the extended version. It’s less than 10 minutes. I love it! You see, your body wants to be well. It just needs a little help from you. And sometimes from others. Don’t be afraid […]


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We humans get back pain when our muscles get out of balance.  How does this happen? Well, we are supposed to move, run, jump, climb, roll and continue doing all of the cool, fun things we did as young children. But most of us do not.  So, we get back pain.  Why?   Discover the rest […]


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Kathryn Merrow on September 9th, 2010

Did you know there are natural anti-inflammatories?   Ginger and pineapple are two. Swelling or inflammation can cause back pain by pressing on nerves.  It can also lessen blood flow to muscles. I’m not an expert in herbs but here’s what I know about how to use ginger. Of course, it’s in ginger ale and […]


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