Natural Relief For Back Pain

Kathryn Merrow on July 3rd, 2011

Muscles are the largest cause of back pain.  And head pain.  And arm pain.  And hand pain.  But most doctors don’t understand the roles of muscles in causing your pain. I think you will enjoy this interview that explains why you have pain and what you can do to get rid of your pain naturally.  […]


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Kathryn Merrow on January 16th, 2011

You have a really, really strong back. Really, you do! But, sometimes when something happens, like a spasm or a “catch”, you might start to think that your back is frail or fragile. You might think you have to “baby” your back. When we start to baby our back, or move tentatively, we are setting […]


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Kathryn Merrow on January 12th, 2011

When your back hurts you might think you will have back pain forever.  But that’s not usually true! You have a smart body.  Your back pain is a message.  Your body is telling you that it is not happy about something that is happening. There are a lot of causes for back pain but most […]


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Kathryn Merrow on August 26th, 2010

If your back pain won’t go away and stay away, maybe it just can’t. Here are several possible reasons: 1.  Muscle memory.  You might be able to relax or release the muscles just enough so your pain lessens but it comes back because your muscles “remember” that they are supposed to be in spasm.  You […]


Continue reading about What Keeps Back Pain From Going Away

If you have lost the natural curves in your spine there is a good chance that you suffer from neck and back pain. When you were born you were curled into a rounded-back position.   In a little while you began to stretch your arms and legs and rolled over and arched your back in the […]


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