Natural Remedy Back Pain

Kathryn Merrow on June 14th, 2012

If you have pain in your lower back it may be because you have lost the natural curve behind your waist. Do you slouch and slump?  Does the area behind your waist feel flat rather than slightly curved?  A swimming pool can help. If your pain is in your upper back that can be for […]


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Kathryn Merrow on July 3rd, 2011

Muscles are the largest cause of back pain.  And head pain.  And arm pain.  And hand pain.  But most doctors don’t understand the roles of muscles in causing your pain. I think you will enjoy this interview that explains why you have pain and what you can do to get rid of your pain naturally.  […]


Continue reading about Pain Relief Interview Tells The Causes Of Back Pain

We humans get back pain when our muscles get out of balance.  How does this happen? Well, we are supposed to move, run, jump, climb, roll and continue doing all of the cool, fun things we did as young children. But most of us do not.  So, we get back pain.  Why?   Discover the rest […]


Continue reading about What Causes Back Pain And Natural Steps You Can Take For Back Pain Relief

Kathryn Merrow on September 27th, 2010

Maybe you already knew what a good friend ice can be. Lots of folks think they prefer heat.  They like the way it feels more than they do ice (and I don’t blame them one bit!) But as a natural pain relief tool for getting rid of knots ice offers great benefit.  Heat may actually […]


Continue reading about Ice Is A Great Natural Self-Help Tool For Back Pain