Here’s a simple, gentle neck massage video I’d like to share with you.  I found it on YouTube and chose it solely because of the massage technique. The reasons that I like this video are because:

1.  It involves massage and touch is a wonderful tool for pain relief.

2.  The therapist in the video (Athena Jezik) uses massage in a gentle, soothing, thoughtful way.  She doesn’t pull on the neck.  She allows it to move.  She doesn’t push on the neck but she gently assists it through its normal range of motion.

Some therapists stretch and push and try to shove the ear into the shoulder.  Yikes!  Necks don’t Continue reading Simple Neck Massage — Natural Neck Pain Remedy →