Neck Pain Natural Relief

Kathryn Merrow on February 14th, 2011

Which helps upper back pain more?  Heat or cold? The answer is:  It depends! The rule of thumb is heat for muscular pain and ice or cold for nervy pain. If your upper back pain feels more like muscle strain or muscular pull or aches, heat is probably the way to go. On the other […]

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Kathryn Merrow on August 2nd, 2010

What causes pain in your neck?  Most often the cause is muscles. Unless you had a traumatic accident which shifted your neck bones, muscles are generally to blame.  Even if the pain is caused by pressure on nerves, muscles are still the bad guy.  Muscles caused the pressure on the nerves to start in the […]

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Continue reading about How To Relax Your Neck Muscles And Get Rid Of Neck Pain

Kathryn Merrow on August 2nd, 2010

Here’s how neck pain starts.  Your neck is attached to your shoulders.  And to your upper back.  And to your chest and abdomen.  And to your lower back. Your legs.  Feet, too. Your neck muscles got tight and crabby because all of those muscles from all over your body were pulling on your neck and […]

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Continue reading about Neck Pain – How To Get Rid Of The Pain In Your Neck

If you have lost the natural curves in your spine there is a good chance that you suffer from neck and back pain. When you were born you were curled into a rounded-back position.   In a little while you began to stretch your arms and legs and rolled over and arched your back in the […]

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Continue reading about Get The Natural Curves Back In Your Spine And Reduce Neck And Back Pain