Pain In Upper Back

Kathryn Merrow on August 17th, 2011

Massage therapy is excellent natural medicine for upper back pain. Massage feels good and is good for you, too.  It boosts your immune system, improves your circulation and can even get rid of pain. Upper back pain is most often caused by


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Kathryn Merrow on January 22nd, 2011

You woke up with pain in your upper back.  It may feel like a knot or spasm. Isn’t it truly amazing that we can hurt ourselves in our sleep? Sometimes it’s from something you did the previous day but maybe you just slept “crooked.” Maybe you laid too long with an arm out in front […]


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Kathryn Merrow on November 29th, 2010

What’s the most common cause of upper back pain?  Did you guess your muscles?  You are right! Muscles are responsible for most of our aches and pains.  And the medical profession doesn’t have the time to figure out why.  Instead they just write prescriptions to mask the pain. How come?  Well, it takes


Continue reading about Upper Back Pain–Common Causes & Natural Cures for Shoulder Pain