Stop Back Pain

Kathryn Merrow on December 3rd, 2011

Your back pain is getting worse?  Here are nine tips to help you feel better: 1.  Hold in your stomach muscles (that’s the best and easiest way to strengthen them.)  Just suck them back to your spine. 2.  Lift your chest (this strengthens your back.) 3.  Create a small hollow behind your waist if you […]


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