Are you wondering what’s inside the muscle knots in your back?  Basically, the same stuff that’s outside the knots.  Muscles, tissue, that sort of thing.

Yes, there are some chemical reactions that take place in muscles when they get unhappy but my job is to help you without getting technical.  So I will. 🙂

Try this:

Squeeze your fist really tightly.  It’s not very comfortable but if you hold it for a few minutes you will be able to tell that the muscles in your lower arm are also getting tight.  Depending on the position of your arm, you might even feel the muscle tension in your upper arm.

Muscle knots are like that closed fist.  They are in Continue reading What Are Knots In Your Back? →