If you have back pain, you may already know what a good friend ice can be.

Lots of folks think they prefer heat for their back pain.  They like the way it feels more than they do ice (and I don’t blame them one bit!)

But as a natural pain relief tool for getting rid of muscle spasms and knots ice offers great benefit.  Heat may actually aggravate your back pain especially Continue reading Ice Is A Great Natural Self-Help Tool For Back Pain →