Got muscle knots in your shoulders? You need someone to help you figure out WHY you are getting these knots.
The answer is not to attack only the area where it hurts because those are just symptoms. The answer is to get to the cause of your pain. Figure out the cause of your knots and get rid of it.
It could be posture-related. Do you slouch or slump?
It could be that you always lean into the same corner of the couch.
It could be your heavy book bag that causes you to lean forward.
It definitely is something and that something needs to be changed so you will stop getting these knots.
And did you knw that muscles need minerals to function their best? Do you eat a good diet that supplies lots of vitamins and minerals or do you eat mostly pre-packaged, highly processed foods and fast foods? They cannot supply what your muscles need.
You cannot fool your muscles with fake foods.
One more thing: The knots in your back may be caused because of tight muscles in the front of your body. Most of the time we have our hands and heads in front of our body and this shortens the muscles in the fronts of our chests, abdomen, arms and neck. And maybe you slouch.
That means the muscles in the front of the body need to be stretched. They are most often the culprit!
If you can give your body movement, nutrition, stretching in the right directions and good posture you can get rid of your knots. Click here –>to get your free report about the five most common causes of those miserable knots in your shoulders and discover how to get rid of them naturally.