Why are muscles spasms in upper backs such a common problem now?
Here’s a list of some of the most common reasons.
Weak back muscles.
TMS (Too Much Sitting)
TMJF (Too Much Junk Food) Poor nutrition
But all of these can be overcome. Honest! It’s your body and you have to take action to get better. No one can do it for you. (But some people, like a skilled massage therapist, can help you get started.)
I have faith in you. Just start taking action and you can get rid of the muscle knots in your upper back.
You see, when you were very young you used all of your muscles. And that was a very good thing. That’s what we are supposed to do.
And now, you’re not. Or you are using some but not others.
And that’s the problem.
But that’s okay. Why?
Muscles can heal. Bodies get better all the time. That includes your body!
You can find articles here that will help you. Just scroll through the list of articles on the right hand side. And if you would like, sign up for the free report about upper back knots.
If you educate yourself about the real cause(s) of your upper back pain, you can get rid of it. You will probably end up learning things that even your doctor doesn’t know. 🙂
Doctors don’t learn much in med school about how muscles work and why they get knotted up. At least, not most doctors. But they do learn how to mask symptoms.
But we don’t want to cover up symptoms; we want to get RID of the causes of symptoms. Knots or muscle spasms are just symptoms. Your muscles are complaining.
But you can get rid of those miserable knots in your upper back naturally. 🙂