What causes “knots” or muscle spasms in your upper back and shoulder?
A knot is a contraction or spasm in the muscle. The most common cause is over-work. It’s not necessarily YOU doing too much work but you are overworking some of your MUSCLES.
Those muscles get protective. To protect themselves and prevent injury or ripping, they go into a type of contraction. There are different types of contractions.
Pain in your upper back always has a cause. It doesn’t happen “just because you’re getting old.” It happens because your body is complaining.
You can get rid of miserable muscle ‘knots’ in your upper back naturally!
Usually, it’s your muscles that are complaining!
The roles of muscles in causing pain are very commonly overlooked in the conventional medical field. Your doctor was trained to treat symptoms with medication and surgery. That is how most doctors were educated in most medical schools.
But there are steps you can take to prevent back pain and to get rid of back pain, simply and naturally.
