Tag Archives: muscle spasm upper back

Upper Back Pain

Common Causes of Upper Back Muscle Strain

13 Comments

What’s causing the muscle strain in your upper back?

What causes that achy miserable feeling in your neck and upper back?

More importantly, what can you do to get rid of it?

When muscles get stretched too far too often, they complain.  That aching feeling in your upper back and neck muscles is giving you a message:  “Quit Stretching Me, Already, Okay?  Hey, Are You Listening?  Or Do I Have To Get Louder?”

But muscles can’t really talk so they send messages along the pain telegraph.

So what exactly are you doing to stretch those back and neck muscles too much too often?  Here’s how:

When you were Continue reading Common Causes of Upper Back Muscle Strain →

Share
Upper Back Pain

How To Get Rid Of Painful Knots In Your Back

18 Comments
Get rid of muscles knots in your back naturally!
Get rid of muscle knots in your back naturally!

Are you suffering from a painful muscle “knot” in your back?

The most common place for these muscle spasms or contractions is between your shoulder blade and spine. They usually occur on the side of your dominant hand (the one you use the most.)

So what causes these painful knots and what can you do to get rid of them?

There are different types of muscle contractions. A “contraction” is a shortening of a muscle. One type is protective. If a muscle is stretched too much, too often, it will Continue reading How To Get Rid Of Painful Knots In Your Back →

Share
Upper Back Pain

Causes for Upper Back Pain or Knots in Your Back

1 Comment

Pain in your upper back always has a cause.  It doesn’t happen “just because you’re getting old.”  It happens because your body is complaining.

Muscle knots in upper back
You can get rid of miserable muscle ‘knots’ in your upper back naturally!

Usually, it’s your muscles that are complaining!

The roles of muscles in causing pain are very commonly overlooked in the conventional medical field.  Your doctor was trained to treat symptoms with medication and surgery.  That is how most doctors were educated in most medical schools.

But there are steps you can take to prevent back pain and to get rid of back pain, simply and naturally.

When you discover Continue reading Causes for Upper Back Pain or Knots in Your Back →

Share