Here’s a walking tip that will help your poor upper back  start to feel better naturally.

Did you know there is a right way to swing or move your arms when you walk?  There is!

Moving your arms correctly takes the strain off your upper back muscles.

Here it is:

Thumbs up!

Just as though you are going to  shake hands.

Stand up and look down.  If the backs of  your hands are facing forward, that means the muscles in the front of  your body are short.

Those short muscles are turning your hands like  that.  They are also Continue reading How To Walk To Get Rid Of Upper Back Pain Naturally →