Here’s how neck pain starts.  Your neck is attached to your shoulders.  And to your upper back.  And to your chest and abdomen.  And to your lower back. Your legs.  Feet, too.

Your neck muscles got tight and crabby because all of those muscles from all over your body were pulling on your neck and head.

When your head started moving forward (because the muscles in the front of your body were pulling it)  in front of your body instead of over it–when your perfect posture started to collapse–gravity was able to grab Continue reading Neck Pain – How To Get Rid Of The Pain In Your Neck →